Friday, October 28, 2016

Beginning Transformational Habits

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Whenever you decide to make changes in your life, particularly big ones, you are going to face some opposition, both inside yourself as well as some conflict around you, even from well-meaning friends and loved ones.  The thing to understand is that most of what we do every day, is done out of habit, out of the existing neuronets our brain has created as a way to simplify our day to day.  When you change those habits, whether it is quitting smoking, walking daily, or drinking less coffee or wine, your brain is really there for you, but the hurdle is going to be the 21 days you must suffer through as your brain remaps itself to your new way of thinking and being.  Whenever you are doing something good and wholesome for yourself, you are on the right track because that goodness comes from a place of respect for who you are inside.  You are showing that you respect and value you. You cannot truly value and respect anybody else until you begin with you.  Start your journey and be transformed.

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